Skip to content
  Sunday 26 March 2023
Trending
January 4, 2023Why Americans Are Moving To Portugal January 29, 2023Weather changes having big impact on the Algarve, Portugal March 24, 2023The Portugal Property Market Outlook 2023 March 21, 2023A Comprehensive Tax Calendar for Portugal in 2023 March 21, 2023“It is inoperable.” Marcelo criticizes government measures for housing in Portugal March 12, 2023Portugal food price increases hard to egg-nore March 8, 2023Digital Nomad Visa for Portugal March 7, 2023Portugal’s Golden Visa: There’s still time! March 2, 2023El Rocio! Make your own pilgrimage from Portugal February 24, 2023US housing market sees $2.3T drop in value, biggest since 2008. Is Portugal next? February 16, 2023Portuguese Government takes steps to address the housing crisis February 14, 202316 reasons why Portugal is the best country to live in Europe February 13, 2023Bubble about to burst in Portugal property January 29, 2023We asked 187 Americans why they moved to Portugal: To leave the guns and politics behind January 18, 2023Air flow dynamics in Lake Baikal, Russia, create spectacular natural phenomena January 15, 2023What they’re not telling you about property in Portugal January 10, 2023Moving to sunny Portugal: Everything you need to know January 6, 2023Retiring in Portugal January 6, 2023Brazilian surfer Márcio Freire has died while surfing on the North Beach in Nazaré January 6, 2023Higher Unemployment in Portugal January 5, 2023New Secretary of State for Agriculture has accounts seized January 5, 2023BuyProperty.com is the Zillow of Portugal January 5, 2023Everything you need to know about mortgages in Portugal for expats January 5, 2023Property taxes increase in Portugal January 4, 2023State of the Industry: Portuguese Real Estate January 1, 2023Top 10 dates ideas for you to do with your Valentine on Valentine’s day. December 30, 2022Portugal and Spain leading the way in solar energy December 28, 2022Best places to live in Portugal for Digital Nomads December 24, 2022Portugal is expected to reach the peak of inflation in the beginning of next year December 29, 20227 ways to insure 2023 is better than 2022 December 26, 2022The Top 10 New Years Eve Resolutions March 22, 2023Buy Property Intelligently January 12, 2023CIA wrote a handbook on how to sabotage (enemy) organizations from the inside December 27, 2022How to actually achieve your New Year’s eve resolutions December 27, 2022The Benefits of Buying Property in Portugal December 25, 2022Why is Christmas on December 25th? December 30, 2022Should I dump them before or after New Year’s Eve?
  • Contact
THE JOURNAL
THE JOURNAL
THE JOURNAL
  • Contact
THE JOURNAL
  Feature  Shoulder Broadening Exercises That You Can Do Regularly
Feature

Shoulder Broadening Exercises That You Can Do Regularly

Scott KirkScott Kirk—December 16, 20220
FacebookTwitterPinterestLinkedInTumblrRedditVKWhatsAppEmail

There are several shoulder broadening exercises that you can do regularly that will help you strengthen your shoulder muscles and improve your posture. Some of these include Barbell shoulder press, Dumbbell rows, and Lat pull-downs. These are just some of the shoulder broadening exercises that you can do and you will notice a difference in your shoulders in no time.

Dumbbell rows

Dumbbell rows are a great way to strengthen and broaden your shoulders. They are easy to do, are beginner friendly, and they emphasize shoulder health. But, don’t overdo them. Be sure to increase weights gradually and exercise one to three times per week. You can also consult with a certified personal trainer for advice on form.

Start with light weights. Then, increase the repetitions and duration of the workout over time. Make sure to have good posture and control.

Dumbbell rows will help you build stronger back muscles and biceps. You can also use this exercise to correct muscular imbalances. You can perform the exercise with one or two dumbbells. You can use a bench for stability.

For this exercise, you’ll need a bench, a neutral spine, and a neutral hip flexor. Ideally, you should have an adjustable bench set at a 45 degree angle.

Lat pull-downs

Lat pull-downs are a great way to broaden your shoulders and build lean muscle mass. However, it is important to do them properly. If done improperly, they can lead to a number of health problems. These include back pain and damage to the vertebrae.

To do lat pull-downs properly, you’ll need a proper set-up. A good start would be to place your feet on the floor. Then, adjust your knee pads if necessary. You may also want to use a closed-loop resistance band, which is attached to a sturdy support.

More stories

Most innovative cities in the world

January 18, 2023

Finally a week where I don’t have to feel embarrassed eating out alone

January 29, 2023

The Roman festival of Saturnali

December 24, 2022

Why is February called February?

February 1, 2023

Once you have set up your equipment, it’s time to perform your exercise. You’ll want to avoid bending over to the left or right. Keeping your torso stationary will allow you to do the lat pull-down with full arm extension.

Lateral raises

Regular lateral raises for shoulder broadening can be helpful to anyone looking to build up their shoulders and upper arms. However, you need to be careful to keep the weights light and to perform the exercise in a controlled manner. This can help prevent injury and ensure proper form.

The lateral raise is a great way to work the middle and anterior deltoids. These muscles are responsible for stability, mobility and pointing. In addition, they are involved in most pulling exercises.

The lateral raise can be done alone or in conjunction with other muscle groups. It is also a good exercise to help correct muscle imbalances. It is also an excellent way to stimulate hypertrophy.

To perform a lateral raise, you should use a neutral grip, lean forward, and lift your arm in a slight forward drift. Once your elbow has reached a full range of motion, return to the starting position.

Barbell shoulder press

Barbell shoulder presses are a simple and effective way to build strength in the shoulders. You can do them in a variety of ways to target your goals.

The barbell shoulder press can be performed from a seated position or standing. The key is to make sure you get a good grip and lock your elbows. If you are having trouble, take a step back with each foot.

Using a lateral raise is also a good option. However, you need to be careful not to push the barbell out in front of you. This will make the lift more difficult.

For the barbell shoulder press, you will need a shoulder-width grip. This will ensure the elbows stay in place as you lower the weight.

Squats

Squats are one of the most popular shoulder broadening exercises that you can do regularly. They are very effective in improving strength, balance and coordination. They also help your joints and protect them from injury. If done correctly, Squats can increase your bone density and protect you from falls. However, if you are not careful, Squats can be bad for your knees.

The best way to do Squats is to get into a neutral spine position. This ensures that your back stays arched. You must also avoid leaning forward, which puts your lower back at risk.

To keep your form correct, try to squat with your toes turned out slightly. This will allow room for your belly to move. You must also raise your chest to keep your head and shoulders in line with your torso.

Post Views: 158
FacebookTwitterPinterestLinkedInTumblrRedditVKWhatsAppEmail

Scott Kirk

Christmas Trees in Short Supply Due to Drought and Supply Chain Issues
Whoop 4 Tracker Review
Related posts
  • Related posts
  • More from author
Europe

16 reasons why Portugal is the best country to live in Europe

February 14, 20230
Feature

Why we give flowers and chocolates on Valentines day

February 1, 20230
Feature

Why is February called February?

February 1, 20230
Load more
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Read also
Portugal

The Portugal Property Market Outlook 2023

March 24, 20230
Europe

A Comprehensive Tax Calendar for Portugal in 2023

March 21, 20230
News

“It is inoperable.” Marcelo criticizes government measures for housing in Portugal

March 21, 20230
Europe

Portugal food price increases hard to egg-nore

March 12, 20230
Europe

Digital Nomad Visa for Portugal

March 8, 20230
Europe

Portugal’s Golden Visa: There’s still time!

March 7, 20230
Europe

El Rocio! Make your own pilgrimage from Portugal

March 2, 20230
News

US housing market sees $2.3T drop in value, biggest since 2008. Is Portugal next?

February 24, 20230
Europe

Portuguese Government takes steps to address the housing crisis

February 16, 20230
Europe

16 reasons why Portugal is the best country to live in Europe

February 14, 20230
Europe

Bubble about to burst in Portugal property

February 13, 20230
Portugal

Weather changes having big impact on the Algarve, Portugal

January 29, 20230
Europe

We asked 187 Americans why they moved to Portugal: To leave the guns and politics behind

January 29, 20230
video
Feature

Air flow dynamics in Lake Baikal, Russia, create spectacular natural phenomena

January 18, 20230
Feature

What they’re not telling you about property in Portugal

January 15, 20230
Europe

Moving to sunny Portugal: Everything you need to know

January 10, 20230
Feature

Retiring in Portugal

January 6, 20230
News

Brazilian surfer Márcio Freire has died while surfing on the North Beach in Nazaré

January 6, 20230
News

Higher Unemployment in Portugal

January 6, 20230
News

New Secretary of State for Agriculture has accounts seized

January 5, 20230
Portugal

BuyProperty.com is the Zillow of Portugal

January 5, 20230
Europe

Everything you need to know about mortgages in Portugal for expats

January 5, 20230
News

Property taxes increase in Portugal

January 5, 20230
Europe

State of the Industry: Portuguese Real Estate

January 4, 20230
Europe

Why Americans Are Moving To Portugal

January 4, 20230
Feature

Top 10 dates ideas for you to do with your Valentine on Valentine’s day.

January 1, 20230
Europe

Portugal and Spain leading the way in solar energy

December 30, 20220
News

Best places to live in Portugal for Digital Nomads

December 28, 20220
Europe

Portugal is expected to reach the peak of inflation in the beginning of next year

December 24, 20220
Uncategorized

Buy Property Intelligently

March 22, 20230
Load more
Popular categories
  • News45
  • Feature35
  • Europe16
  • Uncategorized7
  • People's Voice2

The Portugal Property Market Outlook 2023

March 24, 2023

A Comprehensive Tax Calendar for Portugal in 2023

March 21, 2023

“It is inoperable.” Marcelo criticizes government measures for housing in Portugal

March 21, 2023

Portugal food price increases hard to egg-nore

March 12, 2023

Digital Nomad Visa for Portugal

March 8, 2023

Portugal’s Golden Visa: There’s still time!

March 7, 2023

El Rocio! Make your own pilgrimage from Portugal

March 2, 2023

US housing market sees $2.3T drop in value, biggest since 2008. Is Portugal next?

February 24, 2023

Portuguese Government takes steps to address the housing crisis

February 16, 2023

16 reasons why Portugal is the best country to live in Europe

February 14, 2023

Bubble about to burst in Portugal property

February 13, 2023

Weather changes having big impact on the Algarve, Portugal

January 29, 2023

We asked 187 Americans why they moved to Portugal: To leave the guns and politics behind

January 29, 2023

Air flow dynamics in Lake Baikal, Russia, create spectacular natural phenomena

January 18, 2023

What they’re not telling you about property in Portugal

January 15, 2023

Moving to sunny Portugal: Everything you need to know

January 10, 2023

Retiring in Portugal

January 6, 2023

Brazilian surfer Márcio Freire has died while surfing on the North Beach in Nazaré

January 6, 2023

Higher Unemployment in Portugal

January 6, 2023

New Secretary of State for Agriculture has accounts seized

January 5, 2023

BuyProperty.com is the Zillow of Portugal

January 5, 2023

Everything you need to know about mortgages in Portugal for expats

January 5, 2023

Property taxes increase in Portugal

January 5, 2023

State of the Industry: Portuguese Real Estate

January 4, 2023

Why Americans Are Moving To Portugal

January 4, 2023

Top 10 dates ideas for you to do with your Valentine on Valentine’s day.

January 1, 2023

Portugal and Spain leading the way in solar energy

December 30, 2022

Best places to live in Portugal for Digital Nomads

December 28, 2022

Portugal is expected to reach the peak of inflation in the beginning of next year

December 24, 2022

Buy Property Intelligently

March 22, 2023

The Portugal Property Market Outlook 2023

0 Comments

A Comprehensive Tax Calendar for Portugal in 2023

0 Comments

“It is inoperable.” Marcelo criticizes government measures for housing in Portugal

0 Comments

Portugal food price increases hard to egg-nore

0 Comments

Digital Nomad Visa for Portugal

0 Comments

Portugal’s Golden Visa: There’s still time!

0 Comments

El Rocio! Make your own pilgrimage from Portugal

0 Comments

US housing market sees $2.3T drop in value, biggest since 2008. Is Portugal next?

0 Comments

Portuguese Government takes steps to address the housing crisis

0 Comments

16 reasons why Portugal is the best country to live in Europe

0 Comments

Bubble about to burst in Portugal property

0 Comments

Weather changes having big impact on the Algarve, Portugal

0 Comments

We asked 187 Americans why they moved to Portugal: To leave the guns and politics behind

0 Comments

Air flow dynamics in Lake Baikal, Russia, create spectacular natural phenomena

0 Comments

What they’re not telling you about property in Portugal

0 Comments

Moving to sunny Portugal: Everything you need to know

0 Comments

Retiring in Portugal

0 Comments

Brazilian surfer Márcio Freire has died while surfing on the North Beach in Nazaré

0 Comments

Higher Unemployment in Portugal

0 Comments

New Secretary of State for Agriculture has accounts seized

0 Comments

BuyProperty.com is the Zillow of Portugal

0 Comments

Everything you need to know about mortgages in Portugal for expats

0 Comments

Property taxes increase in Portugal

0 Comments

State of the Industry: Portuguese Real Estate

0 Comments

Why Americans Are Moving To Portugal

0 Comments

Top 10 dates ideas for you to do with your Valentine on Valentine’s day.

0 Comments

Portugal and Spain leading the way in solar energy

0 Comments

Best places to live in Portugal for Digital Nomads

0 Comments

Portugal is expected to reach the peak of inflation in the beginning of next year

0 Comments

Strength training alternatives that you can do today

0 Comments

Most popular cities to live in Portugal for Digital Nomads

0 Comments

Christmas Trees in Short Supply Due to Drought and Supply Chain Issues

0 Comments

Shoulder Broadening Exercises That You Can Do Regularly

0 Comments

Whoop 4 Tracker Review

0 Comments

    # TRENDING

    Portugalchristmasnew year's evepropertyvisabuy propertydigital nomadoriginssanta2023golden visavalentine's daybubblejesuschristianitypresentssaturnoriginresolutionnew year
    © 2023 THEJOURNAL | All Rights Reserved.
    • Sitemap
    • Privacy
    • Contact