If you’re one of the many people who are plagued by a cold, you probably want to get rid of it as soon as possible. But just because it’s a common ailment doesn’t mean that you can’t find ways to ease the symptoms and feel better sooner. Luckily, there are many remedies that are effective and safe to use to combat the cold.
In the early stages of the cold, you’ll probably feel a runny nose, a sore throat, and other symptoms. These symptoms may be uncomfortable, but they’ll go away in a few days. For now, the best way to combat these symptoms is to stay home and rest. The rest will help your body recover and you’ll feel much better.
Colds are usually caused by viruses. They spread from person to person through coughing, sneezing, and contact with surface germs. You’ll need to wash your hands regularly to keep the virus from spreading. Also, don’t forget to eat nutritious foods and drink plenty of fluids to stay hydrated.
A warm bath is a great way to relax your body and ease the discomfort of a cold. You should also avoid sugary drinks and alcohol. Dehydration can make your cold even worse. While staying hydrated, you should also be sure to take regular breaks to rest and breathe in fresh air.
You can also take a supplement that will help you recover faster from your cold. Probiotic drinks, for example, contain a strain of lactobacillus that can increase your immune system and speed recovery. There are also herbs such as elderberry that may help you overcome your symptoms more quickly.
Although these treatments have been proven to work, they don’t cure the cold. You should see a doctor to get a diagnosis and start a treatment plan.
One of the most effective and convenient ways to fight a cold is to take over-the-counter (OTC) medicines. Common medications include acetaminophen and ibuprofen. These medicines can be taken orally. However, you should make sure that they don’t interact with any other medications you’re taking. It’s also a good idea to check with your pharmacist before taking these medicines.
Echinacea is a natural supplement that has been found to reduce the duration of a cold. Some studies indicate that it can cut the time the cold lasts by about a day. Another study published in the Lancet Infectious Diseases indicates that it can reduce the cold’s duration by about 1.4 days.
Other medicines, such as zinc lozenges, can shorten the length of a cold. Taking a probiotic supplement can also help you recover quicker from a cold.
If you’re able to get your symptoms under control, you can then stay home and rest. This is your chance to build your immune system so it can prevent a future infection. Drink lots of water and tea to stay hydrated. Warm liquids will also help break up congestion in your nose and mouth.
Once you’ve managed to cure your cold, you should be able to go back to normal activities. You should be able to return to work after about 48 hours.
